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(1) Program: Yoga for Health

Practice Yoga for Health and Chronic Pain, and Yoga for Multiple Sclerosis along with Meditation weekly.

See below for a description of Tier 1 Program: YOGA FOR HEALTH

Each and every one of us is living with some type of a health condition (high blood pressure, migraines, asthma, allergies, cancer), chronic diseases (diabetes, heart disease, crohn's, digestive disorders, COPD), autoimmune disorders (multiple sclerosis, rheumatoid arthritis, fibromyalgia, Hashimoto's), and many other chronic illnesses. We also struggle with mental and emotional disorders such as: depression, anxiety, PTSD, and chronic stress. We all have a wish to live pain free, symptom free and to regain our quality of life.

Lifestyle medicine is the answer. Lifestyle medicine gets to the root of all diseases (on a molecular and cellular level) and addresses the root problems. It is not a bandaid, it is not short term and it does not lead to partial success. Instead lifestyle medicine has positive life-long results, is a lifetime solution and results in total success. The challenge with lifestyle medicine is that it takes time to learn, to practice and to build a habit. And it takes time for the body to adjust to the changes, transform and be rebuilt as a new and healthy whole body. The power is in consistency. It's not a fad or a trend. It's learning how to live each day making choices that promote health versus disease. But consistency takes weekly coaching, a schedule, a weekly plan of action and education. Street Coaching Group's online programs offer an affordable solution (compared to face-to-face meetings) and offer flexibility and accessibility to work with individuals' busy lives, work schedules and family time.

Street Coaching Group (SCG) provides online courses (education), weekly practice plans (action), coaching (support, motivation, inspiration, and personal growth/self-improvement) and discussion forums (community, interaction, and communication with the instructor).

PROGRAM: YOGA FOR HEALTH (Tier 1)

The program gives individuals access to either 1) Yoga for Health and Chronic Pain, or 2) Yoga for Multiple Sclerosis as well as the Meditation and Intention Setting Course. Over 40 stretches and yoga poses as well as yogic breath techniques and mediation techniques are taught using video tutorials, bonus videos, modification and tips videos, audio recordings, and content/text information. Students also have access to a downloadable 50-page yoga handbook. The program is structured as if students were coming for a weekly yoga therapy session. The program starts slow and safe with yogic breath and stretches before moving on to different sets of yoga poses. The program is focused on stretching the entire body from head to toe to release toxins, tension and pain, before strengthening the whole body. Students will be able to attend a full all levels yoga class after completing this yoga therapy program.

Students also receive weekly email support, monthly newsletters and have access to discussion forums in each section of the courses.

This program is only $75/month and the best part is individuals can cancel their subscriptions at anytime if they are unsatisfied with the program.

IMPORTANT NOTE:

* This tier 1 program DOES NOT include other health courses on eating for health, proper supplementation and stress management. To gain access to other online health courses, please subscribe to the Tier 2 Program: Healthy Living.

* This tier 1 program DOES NOT include health coaching, health coaching action steps or monthly live meetings. In order to access these additional health coaching support modules, please subscribe to Tier 3 Program: Health Empowerment.

* This tier 1 program is only for yoga therapy and meditation.

Even though the program is a therapeutic program, still consult your physician and make sure you are cleared to participate in exercise and yoga programs.

For any questions about this program, please contact Juanita: Info@StreetCoachingGroup.com.

Thank you! Namaste!



Your Instructor


Juanita Street
Juanita Street

Juanita is a 200 hour certified Level 1 Yoga Instructor, an experienced Yoga Therapist and a certified Health Coach. Juanita started her yoga practice working in a medical clinic in Centennial, Colorado, partnering with physicians and physician assistants in the treatment of patients and their chronic illnesses using yoga therapy, meditation and yogic breath therapy. Juanita also earned her MBA in Health Administration degree from University of Colorado Denver in 2010. She has coached clients on health and wellness since 2005. Juanita has used lifestyle and wellness therapies (including a clean eating diet, yoga, yoga therapy, fitness, meditation, yogic breath techniques, and art therapies) to heal and successfully manage her PTSD, chronic pain after an auto accident in her late twenties and multiple sclerosis (diagnosed in her early thirties). Juanita believes she has experienced psychological, physical and neurological sickness her whole life for a reason, "It's difficult to understand and help those who are sick, unless you've been sick too. I needed to heal myself first so as to understand how to heal and help others improve their health and achieve a high quality of life."


Class Curriculum


  PROGRAM CONTACT INFO
Available in days
days after you enroll
  Program Introduction and Navigation
Available in days
days after you enroll

Courses Included with Purchase



Yoga for Health and Chronic Pain
Successfully Manage Chronic Pain with Yoga, Meditation and Breath and Regain Your Quality of Life
Juanita Street
Yoga for Multiple Sclerosis
Successfully Manage Multiple Sclerosis Symptoms and Improve Quality of Life with Yoga, Meditation and Yogic Breath
Juanita Street
Questions and Answers - Discussions
Listen to Past Q/A Audio on SCG's Online Courses and Discussions
Juanita Street
Meditation and Intentions
Follow along with various Guided Meditations and access past Intention Settings
Juanita Street

Original Price: $0


Frequently Asked Questions


When does the program start and finish?
There are no start or end dates for this program. Members can start at anytime. Members can access the yoga therapy courses, meditation and past health and wellness events upon enrollment.
How long do I have access to the program?
As long as the monthly subscription is paid, members have access to all of the courses and support modules for this tier 1 program as well as weekly support emails and monthly newsletters.
What if I am unhappy with the program?
Members can cancel their subscription at anytime. No refunds are given for previous payments. But members can cancel future payments (subscription) at anytime.
What's included in SCG's online Yoga for Health Program?
The Yoga Therapy courses (Yoga for Health and Chronic Pain, and Yoga for Multiple Sclerosis) and meditation support module. The program also includes a downloadable 50-page yoga handbook and downloadable progress sheet. The yoga and meditation is taught via video tutorials, video presentations, audio recordings, content/text, modification and tips videos, coaching videos and weekly practice plans. Members also receive weekly support emails and monthly newsletters.
What's needed to participate in this Program?
Access to the online courses and program via desktop computer, laptop, tablet or smartphone. Access to high-speed internet to stream videos and audio and to access the online content. For the yoga courses, have a yoga mat, yoga belt, yoga block and foldable blankets (as well as a chair for support).
What will I get out of this program?
All the tools and support are provided to improve one's health and wellness in a comprehensive program using yoga therapy and meditation. Yoga Therapy and meditation can help to reduce chronic pain, improve muscular and joint stiffness, improve physical strength, mobility and balance. And it can also help to improve mood, emotional health and reduce stress.

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