We all have a different starting point with regards to our health. It's important to establish a Baseline in order to know what needs to be done to improve our health. Improving health is a comprehensive journey that is a marathon, not a sprint. It's important to understand the steps that need to be taken by establishing that baseline. Also it's important to establish our motivations so that we are consistent in learning and in our weekly practice. Finally, the health journey is a two step forward, one step back process. Obstacles will happen. Guaranteed. By anticipating those obstacles, we can prepare for it and set ourselves up for health success.
Learn step-by-step how to establish Baseline, Motivations and how to Anticipate and Succeed past our obstacles.
Juanita is a 200 hour certified Level 1 Yoga Instructor, an experienced Yoga Therapist and a certified Health Coach. Juanita started her yoga
practice working in a medical clinic in Centennial, Colorado, partnering
with physicians and physician assistants in the treatment of patients
and their chronic illnesses using yoga therapy, meditation and yogic
breath therapy. Juanita also earned her MBA in
Health Administration degree from University of Colorado Denver in 2010.
She has coached clients on health and wellness since 2005. Juanita has used lifestyle and wellness therapies (including a clean eating diet, yoga, yoga therapy, fitness, meditation, yogic breath techniques, and art therapies) to heal and successfully manage her PTSD, chronic pain after an auto accident in her late twenties and multiple sclerosis (diagnosed in her early thirties). Juanita believes she has experienced psychological, physical and neurological sickness her whole life for a reason, "It's difficult to understand and help those who are sick, unless you've been sick too. I needed to heal myself first so as to understand how to heal and help others improve their health and achieve a high quality of life."