Health Program for Chronic Pain and RA
This program is for anyone living with Rheumatoid Arthritis, Arthritis, Fibromyalgia and Chronic Muscular and Joint Pain. The program uses a holistic approach to help alleviate and reduce symptoms, and increase quality of life. The program includes online classes in yoga, proper supplementation, nutrition and stress management.
Our online programs support individuals who have difficulty with energy, time, location and costs. Online programs are more affordable than on-site programs and provides flexibility in time and location. All of the courses in the program are accessible 24/7 via a smartphone, tablet, laptop, desktop and TV (airplay via Apple TV and iPad or using HDMI adapters).
This program gives individuals access to Yoga for Health and Chronic Pain with over 40 stretches and yoga poses along with yogic breath and meditation techniques. The yoga and meditation are taught using video tutorials, video presentations, bonus coaching videos, modification and tips videos, audio recordings, and content/text information. Members also have access to a downloadable 50-page yoga handbook. The program is structured as if students were coming for a weekly yoga therapy session. The program starts slow and safe, wherein members learn yogic breath techniques and stretches first before moving on to yoga poses. The program is focused on stretching the entire body from head to toe to release toxins, tension and pain, before strengthening the whole body.
In addition to yoga, members have access to additional online courses:
- To Take or Not To Take Supplements (learning which supplements are harmful and which can improve chronic pain symptoms)
- Nutrition for Healthy Living (learn how food promotes disease or health, meal planning, grocery shopping, and cooking/preparing healthy meals)
- Health Coaching Podcasts/Videocasts
- Question and Answer Resources
Students also receive weekly email support, monthly newsletters and have access to discussion forums in each section of the courses.
This program is only $49/month and the best part is individuals can cancel their subscriptions at anytime if they are unsatisfied with the program.
Even though the program is a therapeutic program, still consult your physician and make sure you are cleared to participate in exercise and yoga programs.
For any questions about this program, please contact Juanita: [email protected]
Thank you! Namaste!
Juanita grew up with PTSD since childhood, experienced chronic pain throughout her adult life due to a vehicle accident, multiple sclerosis and arthritis, and she was diagnosed with MS in 2013. She almost ended up on disability twice (once due to the MS and the second time due to the MS meds). She also struggled with reading comprehension problems, social relational issues and communication problems due to her PTSD, anxiety and depression. She overcame her issues one at a time using art therapy, mindfulness-based cognitive therapy, complementary & alternative medicine, and lifestyle medicine. Juanita is off all medications now and only uses herbal and whole-food supplements. She runs twice a week, training for a 10k and half marathon. She continues to practice and teach yoga, works a full-time job while helping people through her health coaching business and online health courses, and goes hiking and kayaking on the weekends. She reduced her chronic pain and MS symptoms by 90%, regaining her quality of life. Juanita also overcame her learning issues and is currently getting her second Masters degree in Military Psychology.
Juanita is a 200 hour certified Level 1 Yoga Instructor, an experienced Yoga Therapist and a certified Health Coach. Juanita used to work in a medical clinic in Centennial, Colorado, partnering
with physicians and physician assistants in the treatment of patients
and their chronic illnesses using yoga therapy, meditation and yogic
breath therapy, before starting her own practice. She has been coaching clients since 2005, and have found new ways of supporting individuals in health improvement and empowerment.