This program is for anyone living with Multiple Sclerosis. The program uses a holistic approach to help alleviate and reduce symptoms, and increase quality of life. The program includes online classes in yoga, proper supplementation, nutrition and stress management.
Our online programs support individuals who have difficulty with energy, time, location and costs. Online programs are more affordable than on-site programs and provides flexibility in time and location. All of the courses in the program are accessible 24/7 via a smartphone, tablet, laptop, desktop and TV (airplay via Apple TV and iPad or using HDMI adapters).
This program gives individuals access to Yoga for Multiple Sclerosis with over 40 stretches and yoga poses along with yogic breath and meditation techniques. The yoga and meditation are taught using video tutorials, video presentations, bonus coaching videos, modification and tips videos, audio recordings, and content/text information. Members also have access to a downloadable 50-page yoga handbook. The program is structured as if students were coming for a weekly yoga therapy session. The program starts slow and safe, wherein members learn yogic breath techniques and stretches first before moving on to yoga poses. The program is focused on stretching the entire body from head to toe to release toxins, tension and pain, before strengthening the whole body.
In addition to yoga, members have access to additional online courses:
- To Take or Not To Take Supplements (learning which supplements are harmful and which can improve chronic pain symptoms)
- Nutrition for Healthy Living (learn how food promotes disease or health, meal planning, grocery shopping, and cooking/preparing healthy meals)
- Health Coaching Podcasts/Videocasts
- Question and Answer Resources
Students also receive weekly email support, monthly newsletters and have access to discussion forums in each section of the courses.
This program is only $49/month and the best part is individuals can cancel their subscriptions at anytime if they are unsatisfied with the program.
Even though the program is a therapeutic program, still consult your physician and make sure you are cleared to participate in exercise and yoga programs.
For any questions about this program, please contact Juanita: Info@StreetCoachingGroup.com.
Thank you! Namaste!
Juanita is a 200 hour certified Level 1 Yoga Instructor, an experienced Yoga Therapist and a certified Health Coach. Juanita started her yoga
practice working in a medical clinic in Centennial, Colorado, partnering
with physicians and physician assistants in the treatment of patients
and their chronic illnesses using yoga therapy, meditation and yogic
breath therapy. Juanita also earned her MBA in
Health Administration degree from University of Colorado Denver in 2010.
She has coached clients on health and wellness since 2005. Juanita has used lifestyle and wellness therapies (including a clean eating diet, yoga, yoga therapy, fitness, meditation, yogic breath techniques, and art therapies) to heal and successfully manage her PTSD, chronic pain after an auto accident in her late twenties and multiple sclerosis (diagnosed in her early thirties). Juanita believes she has experienced psychological, physical and neurological sickness her whole life for a reason, "It's difficult to understand and help those who are sick, unless you've been sick too. I needed to heal myself first so as to understand how to heal and help others improve their health and achieve a high quality of life."