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Yoga for Health and Chronic Pain
Practice 1: What is Yoga for Chronic Pain
Week 1: Welcome (18:52)
Week 1: What is Yoga for Chronic Pain
Week 1: (Optional) Introductions (10:07)
BONUS COACHING VIDEO: THE IMPORTANCE OF BREATH (7:44)
Week 1: Breath and Meditation (6:47)
Practice 2: Upper and Lower Body Stretches
BONUS COACHING VIDEO: LISTEN TO YOUR BODY (9:36)
Week 2: Upper Body Stretches (16:59)
Week 3: Lower Body Stretches (15:26)
Week 4: Optional Rest
Practice 3: Standing Poses
Week 5: Standing Poses 1 (11:01)
Week 6: Standing Poses 2 (11:42)
Practice 4: Forward Bends
Week 7: Forward Bends 1 (9:21)
Week 8: Forward Bends 2 (9:57)
Practice 5: Balance and Twists
BONUS COACHING VIDEO: SAVASANA (3:18)
Week 9: Balance (6:53)
Week 10: Twists (4:51)
Week 11: Rest
Practice 6: Back Bends
Week 12: Back Bends 1 (10:40)
Week 13: Back Bends 2 (11:26)
Practice 7: Vinyasa
Week 14: Brahma Dandasana (Staff of Brahma) (5:44)
Week 15: Surya Namaskar (Sun Salutations) (6:27)
Practice 8: Continuing the Practice
Week 16: Continuing the Practice (9:26)
Week 15: Surya Namaskar (Sun Salutations)
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