SCG Health Blog

Empower and Transform your Health, Lifestyle and Wellness

Are We Too Health Obsessed?

Have we become too health obsessed? There are a number of diets and food trends that many have adopted: vegan, vegetarian, gluten-free, no sugar, low fat, no fat, dairy-free, no carb, non-GMO, Organic, whole grain, sprouted wheat, no wheat, 500 calorie, 1000 calorie, fitness tracker apps to...


Importance of a Morning Routine

I'd rather sleep in the morning. The bed and blankets feel warm and cozy. I don't want to go to work and I'd rather snooze and dream of coffee. But something I noticed for those mornings where I practice my morning routine and those mornings I don't. There is a difference with regards to my...


How to Stay Fit During the Holidays

How do you stay fit during the holiday season when you'd rather stay snuggled up in bed, comfortable under the flannel sheets, reading a good book by the open fire, and drinking marshmallow topped hot chocolate? Sigh. Working out, sweating, huffing and puffing and running about does not seem...


Healthy Baking Tips for the Holidays

YUM to the holidays filled with pumpkin chocolate chip muffins, peppermint candy cheesecake, sweet potato cake, old fashioned chocolate chip cookies and, NO to the exorbitant amount of sugar sugar and more sugar! Yes those lovely sparkly sweet powders that only put on pounds, fat and holiday...


Top 5 Ways to Increase Your Immune System This Winter

Most of my family is sick with a cold, sore throat, pink eye, and flu. I have been upping my immune system with a daily chant of "I'm not going to get sick!!!" But aside from having a stare down with the universe, I've also been trying tactics not usually discussed on mainstream online magazines....