SCG Health Blog

Empower and Transform your Health, Lifestyle and Wellness

How Diseases Steal Quality of Life

Before I was diagnosed in the spring of 2013 with Multiple Sclerosis, I was just beginning to enjoy an active lifestyle. I hiked every other weekend during the summers in Colorado, enjoying the breathtaking views of the Colorado foothills and mountains. I jogged one to two 5k races a month with...

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What If She Said Yes

The future is unknown. That is true. But does that mean we give up and let whatever come, come. Or do we do our best every day to learn, grow and live better than yesterday? I found out last summer of 2017 that a friend from high school (let's call her Jane) was going through chemotherapy and...

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The Costs of Sickness and Health

My Excuses There was a time when I used to think, it costs too much to get personal training. It costs too much to eat Organic produce. It costs too much to get a massage. It costs too much to take that health seminar. And it costs too much to take that quality whole food concentrated product...

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When Sickness Becomes a Revolving Door, It's Time for a Change

It's when I first started working at the Medical Clinic here in Colorado. I saw many patients referred to me from the physicians and physician assistants at the clinic for Clinical Yoga Therapy treatments. In just one year, I saw patients who had been in and out of the medical system for more...

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How to Achieve Health Goals in 2017

It's something I love to do on New Years Eve. Write out my goals for the new year. Yes I can be a nerd :-) And Health Goals are a must for those of us living with chronic conditions and autoimmune diseases. So how do you write out health goals that will actually help you achieve them? I call it...

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HOW NUTRITION IS THE FIRST STEP TO ALLEVIATING SYMPTOMS OF MULTIPLE SCLEROSIS

Nutrition is the top factor that can either worsen a chronic condition or alleviate the symptoms of a chronic condition. And with MS, this is no exception. All diseases begin in the gut – Hippocrates. The lining of our gut can change. And due to a variety of environmental, internal and hormonal...

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Achieving Health at Any Age

I knew a woman once when I was working as a Clinical Yoga Therapist at a medical clinic here in Colorado. She was in her mid sixties and had severe chronic joint and muscle pain, and she also had mobility issues. She was constantly feeling pain in her feet, knees, hips, back, shoulders, and neck....

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What You Need to Know about Yoga for Anxiety

There are numerous articles on the internet recommending certain yoga poses for those who have anxiety as a means to manage anxiety and prevent anxiety. The yoga poses are level one to level two poses that are meant for students who have practiced yoga. I would like to offer a different viewpoint...

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Yoga is Not for Everyone!

Is Yoga for everyone? Or is Yoga only for the young, fit, healthy, thin, women? Unfortunately this is how yoga has been trending. But it is a misperception. It does not represent what yoga really is - Yoga is for Everyone. Watch SCG's YouTube video presentation on what Real Yoga is.

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The Many Causes of Back Pain and its Remedies

Check out SCG's newest slideshare presentation on The Many Causes of Back Pain and its Remedies! The Many Causes of Back Pain and its Remedies from Street" class="redactor-linkify-object">www.slideshare.net/SCGForExcellence">Street Coaching Group

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