Let’s face it – Yoga can be intimidating! Especially if you’ve never tried it and also if you feel you are not “fit” enough to try it. This is untrue. Anyone can do Yoga! Have you avoided yoga classes due to feeling insecure, being overweight, feeling limited from chronic joint and muscular pains? No more avoiding. Come join us on Tuesday, Wednesday and Thursday evenings and give yourself the gift of Yoga. SCG offers Yoga for Every Body yoga classes. Below is a breakdown of Yoga classes and what SCG focuses on for each class.
Tuesday: Strength Training (Yoga, Yoga Fitness, Core Strengthening)
Wednesday: Yoga Flow/Vinyasa
Thursday: Therapeutic and Advance Stretches
WHAT IS SCG YOGA for Every Body
SCG’s yoga classes are geared towards students who wish to learn and practice yoga in a supportive environment with no judgments or expectations. It’s for students who aren’t interested in the competitive power yoga scene. SCG yoga classes are an All Levels yoga class. Classes focus on the traditional and ancient teachings of yoga that combine proper breathing techniques, step-by-step learning process (learning proper structural alignment, breath, flow, and focus), strength training and therapeutic aspects of yoga for the body. Students should bring their own yoga mat and 1 belt/strap. (Extra mats and props are available in class). Also, students should wear comfortable workout clothes and bring a water bottle. SCG yoga is 1 hour and 15 minutes with the following format for each class (breath/pranayama, warm up, yoga, and cool down).
SCG Yoga is offered three times a week on Tuesday, Wednesday and Thursday evenings 6 – 7:15 pm at 2323 South Troy Street, (Iliff Office Park, Building 3) Suite 107, Aurora, CO 80014. (Inside Vast Wellness Center)
NEW STUDENTS: First class is FREE! Come try a class and see if it’s the right fit for you. Please arrive 15-20 minute early to class. If you have any questions about SCG yoga classes and/or registration process, please contact the instructor, Juanita Street at 720-985-6424 or email JStreet@StreetCoachingGroup.com.