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Yoga for Multiple Sclerosis

Manage Multiple Sclerosis Symptoms and Improve Quality of Life with Yoga, Meditation and Breath

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Multiple Sclerosis symptoms can be decreased and managed using wellness therapies and lifestyle improvements. In this online course, a whole body stretch routine, yoga poses, breath and meditation techniques are learned to decrease MS symptoms and improve quality of life. Many with MS have difficulty leaving the home to participate in yoga classes that are at a minimum 1 hour long. This course is online so students can take the course from home and it is structured so students only have to participate 15-20 minutes at a time. This course can help decrease many MS symptoms including: chronic nerve pains, chronic muscular and joint pains, joint and muscle stiffness, muscle fatigue, general fatigue, difficulty with balance/coordination, challenges with mobility, chronic stress, and depression.

The online course can be completed in 4 months but students have lifetime access to all materials and videos upon enrollment. This Yoga for Multiple Sclerosis online course includes video tutorials, video presentations, modification videos, course content, weekly practice plans, a downloadable 50 page how-to yoga handbook, downloadable track/schedule, downloadable progress sheet and a downloadable 8 week post course yoga plan.

The instructor and yoga therapist for the course, Juanita Street, was diagnosed with MS in 2013. She is also a 200 hour level 1 yoga instructor (certified in 2003) and she used to work in a medical clinic as a yoga therapist alongside physicians.

For more information, check out our FAQ section below. Also to contact the instructor, email: info@streetcoachinggroup.com.

REDEEM COUPONS

1. LIVING SOCIAL: For those with Living Social coupons for "Modified Yoga Classes for Students with Multiple Sclerosis", scroll down to the bottom of this page. Choose the Full Payment Option and click on "Enroll." On the next page, create your SCG Health student account using the same information that was used to purchase the Living Social deal (Full Name, Email and Create your Password). Agree to the Terms and Conditions and enter. On the next page (payment page), click on "Redeem Coupon", enter the voucher number and click on "Redeem Coupon" once more to enter the code. And you are enrolled in the course!

2. CORPORATE PLAN: For employees of corporations with SCG Health's Corporate Health Plan Promo Codes, scroll down to the bottom of this page. Choose the Full Payment option and click on "Enroll." On the next page, create your SCG Health student account (Full Name, Email and Create your Password). Agree to the Terms and Conditions and enter. On the next page (payment page), click on "Redeem Coupon", enter the Promo Code and click on "Redeem Coupon" once more to enter the code. The discounted price should appear in the Total. Continue with the payment process using your CC or Paypal. And you are enrolled in the course!



Your Instructor


Juanita Street
Juanita Street

Juanita Street is the President and executive coach with SCG Health. Juanita is a 200 hour certified Level 1 Yoga Instructor and has worked with students and clients teaching yoga classes and private yoga therapy sessions for the past twelve years. Juanita started her yoga practice working in a medical clinic in Centennial, Colorado, partnering with physicians and physician assistants in the treatment of patients and their chronic illnesses using yoga therapy, meditation and yogic breath therapy. Juanita also earned her MBA in Health Administration degree from University of Colorado Denver in 2010. She has coached clients on business, leadership, health, wellness and career since 2006. Juanita is passionate about self-improvement, health and wellness. Juanita loves the Colorado mountains and have made Denver her home. She enjoys hiking, kayaking, running 5k races - actually it's more like jogging at a turtle pace :-), yoga, martial arts, creative writing, and exploring all the foodie spots around Denver.


Class Curriculum


  Practice 3: Standing Poses
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days after you enroll
  Practice 4: Forward Bends
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  Practice 5: Balance and Twists
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  Practice 6: Back Bends
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  Practice 8: Putting Everything Together
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Frequently Asked Questions


Do I need clearance from my physician to participate in this program?
Anytime you start an exercise program, even if it's a beginner and/or restorative yoga program, you will want to get clearance from your physician and/or neurologist before getting started.
If someone has a recent injury or is recovering from surgery, can they take this course?
No. Even though the course is structured for therapeutic purposes, any stretches and/or yoga immediately following an injury and/or surgery can lead to further problems and additional injuries. Always consult your physician to make sure you are able to participate in a yoga course (even yoga courses that are restorative and therapeutic).
What is needed to take this course? (i.e. hardware, software, textbook, etc.)
SCG online courses are accessible on the computer, laptop, tablet, smartphones and smart TV. No software is needed - SCG is online. What is needed is a high speed internet connection for video playback. Also make sure your computer or laptop has the proper video drivers installed. There are no textbooks for the course. All the content is within the course.
When does the course start and finish?
This online course is a self-study program. The course materials and videos are all pre-recorded so students can start at anytime. There are no pre-set start times. The course takes 4 months to complete, but students have lifetime access to the course upon enrollment.
What is your Refund Policy?
SCG Health has a very strict refund policy. We do offer students refunds up to 30 days after enrollment. BUT - students must have at least tried to participate in the course. Meaning. Students must have completed sections of the course up to Week 4, and watched all of the videos (Presentations, Yoga Tutorials and Modification Videos) up to Week 4. If the student has participated in the course for the 2 to 4 weeks and decides they no longer wish to participate in the course, SCG Health will offer a full refund.
How is the yoga taught in this online workshop? What are the different tools used to teach the course?
A combination of video instruction, presentation videos, modification videos, downloadable handouts, course content/text, and weekly practice plans are used to teach yoga.
Is there a web browser that works better than another. I am having trouble logging into the course and using my Promo code.
Unfortunately not all web browsers work with our online courses. The best web browser to use is Chrome and Safari. Another tip is to edit your pop-up blocker features on your web browser. If the pop-up blocker is on, the Redeem Coupon pop-up will not appear.
What materials do I need to take this course?
A computer or lapbtop, smartphone, smart TV or tablet for accessing the course. A high speed internet connection helps since there are a lot of video tutorials, video presentations and modification videos in the course. Also a yoga mat, yoga block, a yoga belt and a thick/dense foldable blanket.
Are the videos, course text and handouts downloadable?
The handouts are downloadable. The course text/content and videos are not.
If I have any concerns or questions while taking the course, how do I contact the instructor?
Email Juanita: info@streetcoachinggroup.com and in the subject line write: Yoga for MS Course Question. You can also post questions on SCG Health's facebook page or in the discussion forum embedded into each section of the course.
How long does it take to complete the course?
The course is structured to be completed in 4 months. But students have lifetime access to the course upon enrollment.
Can I receive a yoga teacher certification after taking this course?
No. This is not a teacher certification course.

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