Multiple Sclerosis symptoms can be decreased and managed using wellness therapies and lifestyle improvements. In this online course, a whole body stretch routine, yoga poses, breath and meditation techniques are learned to decrease MS symptoms and improve quality of life. Many with MS have difficulty leaving the home to participate in yoga classes that are at a minimum 1 hour long. This course is online so students can take the course from home and it is structured so students only have to participate 15-20 minutes at a time. This course can help decrease many MS symptoms including: chronic nerve pains, chronic muscular and joint pains, joint and muscle stiffness, muscle fatigue, general fatigue, difficulty with balance/coordination, challenges with mobility, chronic stress, and depression.
The online course can be completed in 4 months but students have lifetime access to all materials and videos upon enrollment. This Yoga for Multiple Sclerosis online course includes video tutorials, video presentations, modification videos, course content, weekly practice plans, a downloadable 50 page how-to yoga handbook, downloadable track/schedule, downloadable progress sheet and a downloadable 8 week post course yoga plan.
The instructor and yoga therapist for the course, Juanita Street, was diagnosed with MS in 2013. She is also a 200 hour level 1 yoga instructor (certified in 2003) and she used to work in a medical clinic as a yoga therapist alongside physicians.
For more information, check out our FAQ section below. Also to contact the instructor, email: email@example.com.
1. LIVING SOCIAL: For those with Living Social coupons for "Modified Yoga Classes for Students with Multiple Sclerosis", scroll down to the bottom of this page. Choose the Full Payment Option and click on "Enroll." On the next page, create your SCG Health student account using the same information that was used to purchase the Living Social deal (Full Name, Email and Create your Password). Agree to the Terms and Conditions and enter. On the next page (payment page), click on "Redeem Coupon", enter the voucher number and click on "Redeem Coupon" once more to enter the code. And you are enrolled in the course!
2. CORPORATE PLAN: For employees of corporations with SCG Health's Corporate Health Plan Promo Codes, scroll down to the bottom of this page. Choose the Full Payment option and click on "Enroll." On the next page, create your SCG Health student account (Full Name, Email and Create your Password). Agree to the Terms and Conditions and enter. On the next page (payment page), click on "Redeem Coupon", enter the Promo Code and click on "Redeem Coupon" once more to enter the code. The discounted price should appear in the Total. Continue with the payment process using your CC or Paypal. And you are enrolled in the course!
Juanita Street is the President and executive coach with SCG Health. Juanita is a 200 hour certified Level 1 Yoga Instructor and
worked with students and clients teaching yoga classes and private yoga
therapy sessions for the past twelve years. Juanita started her yoga
practice working in a medical clinic in Centennial, Colorado, partnering
with physicians and physician assistants in the treatment of patients
and their chronic illnesses using yoga therapy, meditation and yogic
breath therapy. Juanita also earned her MBA in
Health Administration degree from University of Colorado Denver in 2010.
She has coached clients on business, leadership, health, wellness and
career since 2006. Juanita is passionate about self-improvement, health
and wellness. Juanita loves the Colorado
mountains and have made Denver her
home. She enjoys hiking, kayaking, running 5k races - actually it's
more like jogging at a turtle pace :-), yoga, martial arts, creative
writing, and exploring all the foodie spots around Denver.