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Yoga for Chronic Pain

Manage and Improve Chronic Pain with Yoga, Meditation and Breath

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Chronic pains can be caused by multiple problems such as: a sedentary job, fibromyalgia, arthritis, rheumatoid arthritis, diabetes, obesity, vehicle accidents, work accidents and injuries. These problems can prevent an individual from enjoying life and having a high quality of life. The great news is that chronic pains can be decreased and managed using yoga, stretches, breath and meditation. But for many who suffer from chronic pains, it is difficult to participate in an hour long or more yoga class in a studio environment. For some, chronic pains can cause a disability wherein individuals have difficulty leaving the house. Also for some who are able to work, after a full day on the job, most want to return home to relax their joints and muscles. Therefore our online option is best!

This course is a structured, interactive, online program where individuals can learn and apply the tools taught in the course to start managing and decreasing chronic pains using a whole body stretch routine, yoga, breath and meditation. There are no start or end times for the course making this online program flexible to individuals. And the weekly plans start students at a gentle 15-20 minute routine. The course can be completed in 4 months but students have lifetime access to all course materials upon enrollment. This online course includes video tutorials, video presentations, modification videos, course content, weekly practice plans, a downloadable 50 page how-to yoga book, a downloadable track/schedule, downloadable progress sheet and a downloadable 8 week post course yoga plan.

The instructor for this course is Juanita Street. Read her Bio below. Juanita is a 200 hour Level 1 yoga therapist and used to work in a medical clinic alongside physicians to help patients with chronic pains.

For more information, check out our FAQ section below. Also to contact the instructor, email: info@streetcoachinggroup.com.

REDEEM COUPONS

1. LIVING SOCIAL: For those with Living Social coupons for "Modified Yoga for Students with Chronic Conditions", scroll down to the bottom of this page. Choose the Full Payment Option and click on "Enroll." On the next page, create your SCG Health student account using the same information that was used to purchase the Living Social deal (Full Name, Email and Create your Password). Agree to the Terms and Conditions and enter. On the next page (payment page), click on "Redeem Coupon", enter the voucher number and click on "Redeem Coupon" once more to enter the code. And you are enrolled in the course!

2. CORPORATE PLAN: For employees of corporations with SCG Health's Corporate Health Plan Promo Codes, scroll down to the bottom of this page. Choose the Full Payment option and click on "Enroll." On the next page, create your SCG Health student account (Full Name, Email and Create your Password). Agree to the Terms and Conditions and enter. On the next page (payment page), click on "Redeem Coupon", enter the Promo Code and click on "Redeem Coupon" once more to enter the code. The discounted price should appear in the Total. Continue with the payment process using your CC or Paypal. And you are enrolled in the course!



Your Instructor


Juanita Street
Juanita Street

Juanita Street is the President and executive coach with SCG Health. Juanita is a 200 hour certified Level 1 Yoga Instructor and has worked with students and clients teaching yoga classes and private yoga therapy sessions for the past twelve years. Juanita started her yoga practice working in a medical clinic in Centennial, Colorado, partnering with physicians and physician assistants in the treatment of patients and their chronic illnesses using yoga therapy, meditation and yogic breath therapy. Juanita also earned her MBA in Health Administration degree from University of Colorado Denver in 2010. She has coached clients on business, leadership, health, wellness and career since 2006. Juanita is passionate about self-improvement, health and wellness. Juanita loves the Colorado mountains and have made Denver her home. She enjoys hiking, kayaking, running 5k races - actually it's more like jogging at a turtle pace :-), yoga, martial arts, creative writing, and exploring all the foodie spots around Denver.


Class Curriculum


  Practice 3: Standing Poses
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days after you enroll
  Practice 4: Forward Bends
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  Practice 5: Balance and Twists
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  Practice 6: Back Bends
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  Practice 8: Continuing the Practice
Available in days
days after you enroll

Frequently Asked Questions


Do I need clearance from my physician to participate in this program?
Anytime you start an exercise program, even if it's a beginner and/or restorative yoga program, you will want to get clearance from your physician and/or neurologist before getting started.
Do I need certain supplies for this course?
A computer or laptop, smartphone, Smart TV, or tablet to access the online course. Also a high speed internet connection for video playback. A yoga mat, yoga block, yoga belt and a thick/dense foldable blanket.
Is there a web browser that should be used more than another. I'm having trouble logging into the course and using my Promo Code.
Certain browsers are not conducive for our online courses. The best web browsers to use to access SCG Health courses are: Chrome and Safari. Also, check your web browser's pop-up blocker settings. If the pop-up blocker is on, the Redeem Coupon pop-up box will not appear.
How is the yoga taught in this online workshop? What are the different tools used to teach the course?
A combination of video instruction, video presentations, modification videos, downloadable handouts, course content/text, and weekly practice plans are used to teach yoga. In the course, students will learn yogic breath techniques, a whole body stretch routine, meditation and yoga poses.
When does the course start and finish?
There are no start or end times for the course. This online program is a self-study course. The course is structured to be completed in 16 weeks but student have lifetime access to the course and all course materials upon enrollment.
Are the videos, course text and handouts downloadable?
The handouts are downloadable. The course text/content and videos are not.
If someone has a recent injury or is recovering from surgery, can they take this course?
Even though this course is teaching yoga for chronic pain management and improvement, it's not a good idea to practice stretches and yoga immediately following an injury and/or surgery. Always consult with your physician first before starting any fitness practice, even if the practice is a therapeautic and restorative level.
How long does it take to complete the course?
The course is structured to be completed in 16 weeks (4 months), but students have lifetime access to the course and all course materials upon enrollment.
What is your Refund Policy?
SCG Health has a very strict refund policy. We do offer students refunds up to 30 days after enrollment. BUT - students must have at least tried to participate in the course. Meaning. Students must have completed sections of the course up to Week 4, and watched all of the videos (Presentations, Yoga Tutorials and Modification Videos) up to Week 4. If the student has participated in the course for the 2 to 4 weeks and decides they no longer wish to participate in the course, SCG Health will offer a full refund.
What is needed to take this course? (i.e. hardware, software, textbook, etc.)
SCG Health online courses are accessible on the computer, laptop, tablet, smartphones and smart TV. No software is needed - SCG Health is online. What is needed is a high speed internet connection for video playback. As well as video player drivers to be properly installed on your computer. There are no textbooks for the course. All the content is within the course.
If I have any concerns or questions while taking the course, how do I contact the instructor?
Email Juanita: info@streetcoachinggroup.com and in the subject line write: Yoga for Chronic Pain Course Question. You can also post questions on SCG Health's facebook page. Students can also use the discussion forum embedded into each section of the course.
Can I receive a yoga teacher certification after taking this course?
No. This is not a teacher certification course.

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